Benefits of gym and bosu exercises include balance training, increased flexibility, core training and enhances endurance. A Bosu ball can also help a person in recovering from injuries and eliminates back pain. Squats performed using the ball activate the lower limb muscles and are very beneficial for rehabilitation.

Cold Laser Therapy or Low Level Laser Therapy (LLLT) is a treatment that utilizes specific wavelengths of light to interact with tissue and is thought to help accelerate the healing process. It can be used on patients who suffer from a variety of acute and chronic conditions in order to help eliminate pain, swelling, reduce spasms and increase functionality.

It reduces inflammation and eliminates pain. The laser lights reduce swelling caused by inflamed joints. It provides better joint mobility and stimulates tissue regeneration. Cold laser therapy activates the lymphatic drainage system to drain the swollen area of the body and reduce inflammation. It is safe. Cold laser is non-evasive and does not use strong lasers, which do not damage the cells. The treatment does not result in over-stimulation or overdose. It is also painless and non-toxic.

This does have any side effects, as well. This makes cold laser therapy effective with 90 percent efficacy rates. Patients can easily return to a pain-free lifestyle within a few weeks. It promotes faster wound healing. The laser therapy accelerates wound healing. It reduces the formation of scar tissue caused by scratches, cuts, surgery, and burns. Cold laser promotes the reabsorption of fibrotic tissues, which speeds up healing. It treats arthritis. Cold laser therapy provides relief from arthritis by eliminating pain and reducing inflammation. It also helps increase joint mobility and improves immune cell efficiency.